- Location: Baptist Church - Greymouth
- Start Date: Monday 3rd Aug, 2026.
- End Date: Monday 21st Sep, 2026.
- Time: 10am - 12pm.
- 8 Weeks.
- 2 hours per week.
Puāwai - Kai is a free healthy lifestyle course for all ages. It runs for eight sessions, two hours per week. It is delivered in small groups of up to 12 participants by trained facilitators, a registered nutritionist and a Health Coach.
Is it about dieting? Puāwai - Kai is not a diet. Instead it focuses on many small lifestyle changes that together add up to a big change in health. The emphasis is on health gain, rather than impossible weight loss goals, allows people to lose weight slowly, maintain their weight loss and enjoy the process throughout.
Who is it for? Puāwai - Kai focuses on health through food. It’s for people of all ages who want to gain motivation and confidence in cooking budget-friendly kai that looks after health. Puāwai - Kai is for anyone in Westland or Grey District who wants to improve their health or the health of their whānau.
Does it cost? No, there is no cost, course participation is free. And we get to share delicious food each week plus a comprehensive participant book loaded with information, tips and recipes.